A program that assists in the recovery and prevention of Repetitive Strain Injury

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Workrave

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. The program runs on GNU/Linux and Microsoft Windows.

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Free
Autor: 
http://www.workrave.org/